Dinner 11/7/2011

I didn't eat all this, but some over rice. I get the idea that if I have to picture everything I eat...I might be aware and not eat as much without thinking.

Dinner 11/6/2011

Whole Foods! I am forgetting to take pictures of all the litle things I am eating throughout the day. I guess that that is the point. We eat so much that we don't note. Being aware of what goes in my mouth is important.

Foods I ate 11/6/2011

This was actually lunch at Tino's Greek. Breakfast was 30 grams of protein drink.

Dinner 11/5/2011

Koriente for dinner. sweet potato noodles with vegetables and avocado. Was filling. free miso soup but Jeff ate the tofu. Tummy was hurting from previous pumpkin pie with soy?? Must investigate miso.

Lunch 11/5/2011

Mr. Natural on Lamar. veggie enchilada, black beans, brown rice, carrot, coconut, and raisin salad with pineapple. Not pictured: vegan pumpkin pie. Enjoyable lunch, but I think the pie had soy milk and my tummy hurt all day.

Breakfast 11/5/2011

sprout bread with organic peanut butter, YuM!

Here's the plan

So, I will post pictures periodically and I can see for myself if there is any progress. I plan to do The Firm and T-Tapp daily and 10,000 steps. Also rotating walking uphill and jogging on the treadmill with jogging outside.

Starting weight: 153.2

Stop denying and justifying

Cashews are not low carb. So....CAD is not working so well, since I keep eating them during low carb times. I am now waging a war on my fat!!! Pictures can't lie.