I decided to weigh every Saturday and do the Mary Lou scale everyday. Mary Lou still says 3 pounds down.
Thoughts: As the day goes on when fasting Breakfast and Lunch, I start to feel heart palpitations. Really wanting to eat.
Bad stuff: I must not eat too much, too quickly, too fatty. Still getting stomach pains and diarrhea about one hour to two hours after eating. I think that 6PM meal must be more along the lines of a BRAT diet. That's okay. I love bananas and toast and rice. Apples are okay.
Good stuff. I'm down some weight!! Not having to count calories or give up anything.
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