I came across this blog that I started earlier in the year. This seems to be me...start and stop things all the time. Do I give up or try something else again??? Well, I've been doing a lot of reading about every other day fasting and I'm ready to give it a go. What do I have to lose? All the experts think it's a good idea, not only to lose weight but to get healthy. I'm gonna use the more flexed version. You don't fast for 34 hours but 24 hours. That means I will get up tomorrow and eat normally (and I will make it as healthy and organic as I can) until 6 PM. Then nothing until the next day at 6 PM. Then I stop again at 6PM and then I can eat the next time 6PM comes around again. So, it means not eating for 24 hours but it also means that I get to eat something everyday. Jeff isn't here to take a good before picture. I am using Mary Lou Retton's scale that only tells you if you lose or gain weight and not what you weigh. But I was weighed at work this week and it was 151 pounds, so I can say that is my starting weight.
This blog is for me but if anyone comes across it...give me some encouragement cuz I know I'd love it. Let's hope that this is the answer to my prayers.
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