A new low makes me feel good. Tomorrow will be a full week since I started ADF.
Good points
1. I'm getting used to fasting. Light headedness and rapid heartbeat disappearing.
2. I think my belly looks not so bloated.
3. I really don't think of food.
4. When I do eat, I am not eating bingeing. I don't care to have much food.
Bad points
1. Can't eat supper with Jeff every night.
2. Still don't have as much energy as I'd like. (The literature says that should end soon)
3. Social events may be a problem. (Later on skipping fasting days on occasion shouldn't be a problem once the weight has gone.
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