Some after work I came home and jogged 44 minutes. I had eaten a lot at lunch and I knew fasting begins at 6 PM, so I should have enough energy to try a jog. I came back not hungry one bit but was afraid not to eat enough before 6 o'clock rolled around. As I watched a movie later in the evening I felt hunger pangs come and go. My body probably thinking I forgot to feed it supper. But I just ignored and I felt that I can feel the hunger and know that it goes away after a while and that I won't pass out or die and that food is coming some enough.
Drinking only water. I usually put something in it and so that will get some getting used to.
Now going grocery shopping. What will that be like?
On a scale of one to ten where one is ravenous and ten stuffed: 5
Feeling in general: 8 (optimistic and happy)
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